ESTRELLA WELLNESS

Transpersonal Counseling/Therapy (WA) Hi, I’m Meagan. I offer mindfulness-based counseling in Washington State. In session this means we focus on the here and now -- a gentle journey of self-awareness and self-discovery. I’m passionate about helping you find personal freedom, inner peace, empowerment, self-trust, and a life lived in choice. I incorporate art and drawing practices into sessions, as called. My practice is grounded in Buddhist philosophy, and I may pull from a variety of mindfulness-based modalities throughout a session. I believe the therapeutic relationship is most important. I’m dedicated to meeting you exactly where you are, and from that place we work together guided by your inner wisdom. Mindfulness-Based Life Coaching (International) Different from counseling, this option is for those deeply curious about living life from a mindful place, as a way of being in the world. Guided by Zen Buddhist principles, you'll be supported in developing a relationship with mindfulness that is unique to your life experience and personal goals. Deep Dive Coaching Intensives (International) Deep Dives are a unique process developed over the past 15 years. They begin as a half-day experience, followed-up by periodic check-in sessions, designed for those who feel lost, stuck, and overwhelmed -- unable to navigate or take action in their life. Honoring your intuitive guidance, we journey through your inner landscape and externalize the blocks and energetic tangles through a drawing and interviewing process. Results include full body relief, energetic clarity, and purposeful direction. You'll receive a series of personalized drawings designed to shift internal patterns no longer serving you, and a sequential action item list to get you unstuck and into motion. Specializations/Training Certified, Culinary Nutrition Expert Certified, Level 2 Integral Qigong & Tai Chi Practice Leader Certified, Reiki I Usui System Graduate, Kaikou School of Bonsai Graduate, Professional Organizing & Needs Assessment Graduate, Mindfulness Based Stress Reduction (MBSR) Program Gottman Method Couples Therapy, Level 1 & Level 2 M.A. in Mindfulness-Based Transpersonal Mental Health Counseling from Naropa University